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Turns out my symptoms were from gluten, not my thyroid. The Good and Gather Quinoa was contaminated with gluten. My weight loss, headaches, abdominal pain, constipation, tiredness, depression, all can be indicators of Celiac disease. I have 8 of 11 symptoms listed on beyondceliac.com.
I now have to wait for the gluten to get out of my system. I am using enzymes and Epsom salt foot baths to do such. Trying to drink lots and eat easy to digest foods. The gluten food is gone and my kitchen has been cleaned to prevent further contamination as I cook.
I start school next Monday, so this comes at a really bad time. I now will have to rerun all my Fodmap challenges once my gut heals. For now, I will stay low fodmap.
다이어트 캘린더 보기, 2022년 08월 22일:
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2542 kcal
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지방: 101.07g | 단백질: 92.72g | 탄수화물: 314.22g.
아침 식사: Justin's Nut Butter Classic Peanut Butter, Bonne Maman Raspberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, All Whites 100% Liquid Egg Whites. 점심 식사: Bonne Maman Strawberry Preserves, Canyon Bakehouse Plain Bagel, So Delicious Coconut Milk Yogurt - Strawberry, Simple Mills Organic Seed Flour Crackers, Creamy Blue Cheese Dip, All Whites 100% Liquid Egg Whites. 저녁 식사: Creamy Blue Cheese Dip, Simple Mills Organic Seed Flour Crackers, Canyon Bakehouse Gluten Free 7 Grain Bread, Bonne Maman Strawberry Preserves, Justin's Nut Butter Classic Peanut Butter. 간식/기타: Bonne Maman Strawberry Preserves, Simple Mills Original Sprouted Seed Crackers, Canyon Bakehouse Gluten Free Mountain White Bread, Daiya Cheddar Style Slices. 더보기
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1596 kcal
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운동:
요리 - 20 분, 걷기 (중간) - 5km/h - 40 분, 휴식 - 14 시간, 숙면 - 9 시간. 더보기
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