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down .2. I didn't eat any bars, and I didn't eat after supper since we ate supper so late.
I want to try a shake and make the ice cream with it, and see how my body does. with it hitting 100 degrees here, it would be nice to have.
I still ate my almonds, but no almond flour. I did use coconut flour in my salmon patties. I think I over ate on the cheese. I had a slice and then it was in my mashed cauliflower and in my salmon patties.
won't do much cheese today.
다이어트 캘린더 보기, 2011년 06월 8일:
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1427 kcal
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지방: 114.13g | 단백질: 76.91g | 탄수화물: 17.85g.
아침 식사: truvia, Heavy Whipping Cream, cinnamon, Cream Cheese , Coffee, butter, Egg. 점심 식사: ketchup, onion, Egg, salmon. 저녁 식사: pumpkin, whey proten, jay Robb, baking powder, coconut oil, Egg, butter. 간식/기타: pumpkin, butter, truvia, Cream Cheese , Egg, Pecan Nuts, Almonds, atkins bar, peanut caramel cluster bar. 더보기
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