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So getting on the scale this morning has been a disaster! I'm back up to 55! How! Last Saturday I weighed in at 53.5! My normal stable weight 54,2... So not sure at all what is going on here. My food and fasting is stable no changes there.
Only two things is I could be entering pms and its a hormone imbalance and that last night I had dinner at a friends who makes salty bacon and feta. No choice but to wait.
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55 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 21일:
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1183 kcal
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지방: 92.27g | 단백질: 73.51g | 탄수화물: 34.07g.
점심 식사: Egg. 저녁 식사: AH Whole Chicken, AH Room Brie 60+, Port Salut Kaas. 간식/기타: Questbar Double Chocolate Chunk, Cashew Nuts , Macadamia Nuts , Almonds , Peanuts . 더보기
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주 3.5 kg 증가하기
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 댓글
Check for sugars in everything, you'd be amazed...
2015년 02월 21일 작성이: paciokino
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If you are weighing yourself daily, the answer is easy. Water weight. If you want a more accurate measurement of weight, only weigh yourself once a week. Otherwise, daily water and food will interrupt your thoughts of self.
2015년 02월 21일 작성이: syruin
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Thanks both!
I've been a low carber for a few years already so I watch sugars actively in everything I eat.
For sure it's probably just a fluctuation, and I'm thinking its pre-pms - other pms symptoms are starting to show plus stress and probably just also not enough sleep. Will keep food clean and watch my salt intake.
Thanks for the support! I really appreciate it!
2015년 02월 21일 작성이: bbosch30
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Hey, we all in the same boat for health. The comments are for are combined growth as healthier peeps.
2015년 02월 21일 작성이: syruin
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