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Not one to do frankinfood with ingredients to imitate comfort foods. Stick with eggs, potatoes, rice, chicken, yogurt etc. Count my calories with precision and ok if a day is high but the week on goal. Time for a refeed cycle with 200 extra calories per day to build some muscle and yes with some fat. 168 is a bottom for me as I look like I have been lost in the wilderness for a month.
다이어트 캘린더 보기, 2022년 08월 21일:
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1979 kcal
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지방: 64.02g | 단백질: 147.47g | 탄수화물: 208.98g.
아침 식사: Nut Mixture with Seeds, Fage Total 0% Greek Yogurt. 점심 식사: Pepperidge Farm Whole Grain 100% Whole Wheat Bread. 저녁 식사: Fresh'n Easy Garden Salad, Chobani 0% Plain Greek Yogurt (6 oz), Russet Potatoes (Flesh and Skin) , Skinless Chicken Breast, Roasted Broiled or Baked Chicken Leg, Blue Cheese , Carrots, Pepperidge Farm Seasoned Croutons. 간식/기타: Berries, Pure Heart Seedless Watermelon, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. 더보기
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2610 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 타원형 트레이너 - 1 시간, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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