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Well, I met with my trainer this morning for the first time after a reasonably good try at breaking my neck two weeks ago. With the nerve damage, one of the muscles in my left forearm that is responsible for upward wrist movement and stabilization during a loaded inward wrist turn is not firing on all cylinders. I am now in full rehab mode.
It sucks that it’s my left arm since my right is somewhat MS-ey so my left has primarily become my dominant arm/hand. However, with the work I’ve been putting in, my right arm and hand are more usable than I had expected.
I just need patience. Lots and lots of patience. At least the headaches are gone as is most of the nerve pain. So I am healing. I just need patience. Lots and lots of……. Oh wait, did I mention that already?
Happy Saturday everyone.
다이어트 캘린더 보기, 2022년 08월 20일:
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2289 kcal
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지방: 88.97g | 단백질: 99.94g | 탄수화물: 146.04g.
아침 식사: Glutino Gluten Free Bagel, Compliments Crunchy Peanut Butter, Coffee. 점심 식사: Imperial Eversweet Margarine, Sour Dough Bread, Smoked or Cured Ham, Heinz Tomato Ketchup, Fried Egg without Fat, Ocean Spray Diet Blueberry Juice. 저녁 식사: Chicken Wing, President's Choice Gourmet Barbecue Sauce. 간식/기타: Vodka, Red Table Wine. 더보기
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2865 kcal
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운동:
TV 시청 - 7 시간, 정원 일 (원예) - 2 시간, 휴식 - 6 시간 51 분, 숙면 - 7 시간 9 분, 스트레칭 (요가) - 1 시간. 더보기
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