2022년 08월 19일 작성이: rmalimabe
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2022년 08월 19일 작성이: Zinhle_Omuhle
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Fantastic! You look and are amazing! Beautiful!
2022년 08월 19일 작성이: annamommy
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You look great sis, can you be my mentor?
2022년 08월 20일 작성이: ThandoMk
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you should be so proud 👏🏻 that is a hell of a transformation
2022년 08월 20일 작성이: dustin.edward
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All of that weight without any gym? Oh now I believe that I can do it 🙌🏾
2022년 08월 20일 작성이: Nobuhle94
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Thank you for the support guys!!!🌻🙏🏾
2022년 08월 20일 작성이: Zinhle_Omuhle
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@ThandoMK I would not mind at all!🙏🏾🌻
Update:
I am going to go back to my home exercises now… I want to work on my fitness levels…get into healthy habits.
I enjoy group exercises and Step aerobics is my favourite, I just download 30 min exercises on Youtube or go for a 1hr walk…
2022년 08월 20일 작성이: Zinhle_Omuhle
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2022년 08월 20일 작성이: Sthesh
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You really look great. What programme are you following? Low calorie or keto?
2022년 08월 20일 작성이: Ladybug#1
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you look amazing. Do you have loose skin? I honestly don't understand what's going on with my belly
2022년 08월 20일 작성이: MamaKaAlu
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@Sthesh - Thank you🙏🏾🌻
@Ladybug#1 Yes I am on low carb/keto and also Intermittent fasting… 2 meals a day or 1 depending on how I feel.
@MamaKaAlu I don’t have loose skin at all… This is my second time losing such drastic weight.
2013 after giving birth to my daughter I was 125.8kg and lost weight up until I was 75kgs through gym and banting as well but I was a gym fanatic then… no loose skin whatsoever. FYI - I only started dieting 3 yrs after my pregnancy…
I only gained back the weight because I stopped exercising that is why this time I did not want to lose weight through mad exercises I wanted a lifestyle change and clearly it worked because we are what we eat!!!
2022년 08월 20일 작성이: Zinhle_Omuhle
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2022년 08월 20일 작성이: Angelaweightloss17
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2022년 08월 20일 작성이: Old Toppie
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well done dear, I feel so inspired👍
2022년 08월 20일 작성이: leeannjoseph12
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2022년 08월 21일 작성이: Zinhle_Omuhle
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2022년 08월 21일 작성이: lallie ehr
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Wow! Beautiful! Well done!
2022년 08월 21일 작성이: marelicsabai
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I am super proud of you and this outstanding achievement. What an inspiration!
2022년 08월 21일 작성이: Missy FF
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