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Well today is my 2nd day and felt really good this morning. I am a little bumbed I went a little over 1200 calories today, instead of a hot dog on a bun I had to eliminate the bun so it wouldn't be that much over. I didn't work out today, I just finished dinner. I'm going to let my food settle and go for a mile walk. Drinking herble tea at night helps with my night snacking. I got cinnomon toothpicks to suck on my drive home from work, it takes me an hour to get home and I use to snack like crazy on the way home. I am glad I found this site, it really has waken me up to see how much I consume in a day. Till again.
다이어트 캘린더 보기, 2011년 06월 7일:
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1249 kcal
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지방: 65.14g | 단백질: 42.80g | 탄수화물: 128.79g.
아침 식사: fiber choice, coffee, smart balance butter, toast, omelet. 점심 식사: fiber choice, water, cup of noodle, salad. 저녁 식사: hot dog, salad. 간식/기타: almonds, tortilla chips, pretzel stick. 더보기
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