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Today I weighed in at 53.4kg I feel great I can’t see much of a change In my body but definitely mentally feel better.
Not getting as bloated. I still eat everything I want chocolate, chips, cake ect. And I’ve still lost nearly 2kgs in 4 - 5 weeks
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53.4 kg
지금까지 감소한: 0.3 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 19일:
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1880 kcal
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지방: 89.78g | 단백질: 71.95g | 탄수화물: 190.81g.
아침 식사: Cheese Crackers (with Cheese Filling, Sandwich Type) , Nice & Natural Protein Nut Bar - Salted Caramel. 점심 식사: Coca-Cola Coke No Sugar, Strawberries , Tomatoes, Praise 97% Fat Free Mayonnaise, Subway Lettuce, Woolworths Extra Soft Jumbo Lunch Roll, Woolworths Chicken Burgers, Coca-Cola Coke No Sugar. 저녁 식사: Farmdale Sour Cream, Woolworths Australian Tasty Shredded Cheese, El Tora Medium Salsa Dip, Birds Eye Oven Baked Chips: Homestyle, CC's Tasty Cheese. 간식/기타: Fibre One Chocolate Fudge Brownie, Coles Fibre Sprinkles, Cottee's Ice Magic, Peters Original Vanilla Ice Cream. 더보기
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주 2.8 kg 감소하기
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