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600 cal with 42g protein
다이어트 캘린더 보기, 2022년 08월 18일:
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1945 kcal
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지방: 93.79g | 단백질: 96.03g | 탄수화물: 182.94g.
아침 식사: Espresso Coffee, Tesco Skimmed Milk, Chocolate Cake (without Icing) , Sainsbury's Blueberry Muffin. 점심 식사: Ocado Extra Mature Cheddar, Deli Kitchen Plain Flatbread Thins, Tesco Beef Roasting Joint. 저녁 식사: Parmesan Cheese (Hard) , Tesco Courgette, Feta Cheese , Egg. 간식/기타: Satsuma, Mango. 더보기
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