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다이어트 캘린더 보기, 2022년 08월 18일:
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1151 kcal
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지방: 37.73g | 단백질: 52.11g | 탄수화물: 160.48g.
아침 식사: Illovo Maple Flavoured Syrup, Strawberries , Plain Round Waffles , Coffee. 점심 식사: Chicken Breast, Hemp Seeds, Lifestyle Food Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Barbecue Sauce (Bottled), Fat Free Greek Yoghurt, Green Peppers , Cooked Corn (from Frozen), Cherry Tomatoes, Cucumber, Lettuce, Basmati Rice (Cooked). 저녁 식사: Bolognese, Whole Wheat Spaghetti (Cooked) . 간식/기타: Date. 더보기
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