2022년 08월 18일의 체중기록 (저널항목 아님)
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48.5 kg
지금까지 감소한: 5.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 18일:
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2066 kcal
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지방: 54.21g | 단백질: 201.68g | 탄수화물: 194.27g.
아침 식사: Loose Quäse Snack Pur, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Tomaten, Knusperone Kernige Haferflocken, REWE Beste Wahl High Protein Pudding Haselnuss, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Milsani Speisequark Magerstufe, REWE Beste Wahl High Protein Pudding Haselnuss, Milsani Speisequark Magerstufe, Genuss Plus Protein Waffeln aus Erbsen. 점심 식사: Ener Bio Dinkel Flakes, REWE Beste Wahl High Protein Pudding Haselnuss, Milbona Körniger Frischkäse Light, Nektarinen, REWE Beste Wahl High Protein Pudding Haselnuss, Genuss Plus Protein Waffeln aus Erbsen. 저녁 식사: Milbona Körniger Frischkäse Light, PB Erdnussbutterpulver, Erdbeeren, Cucina Nobile Mozzarella Light, Nektarinen, Goldähren Wraps Mehrkorn, Milsani Speisequark Magerstufe. 간식/기타: ESN Designer Bar Salted Caramel, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Ironmaxx Protein Chips 40 Juicy Salsa Flavour, Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, DM Sportness Eiweiß 32%, Kinder Country, Balisto Muesli-Mix, Ironmaxx Eaas Zero Apfel. 더보기
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주 2.1 kg 감소하기
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