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Thought I’d make up for last night’s cheeky spagbol and have a “salad”. Pretty certain it landed up being more calories than spaghetti though. Will let you know on Monday when I hop on the scale 😜 - 492 calories
다이어트 캘린더 보기, 2022년 08월 17일:
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693 kcal
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지방: 30.59g | 단백질: 47.65g | 탄수화물: 53.86g.
아침 식사: Kilojoule Controlled Brown Bread, Rindless Back Bacon, White Mushrooms (Stir-Fried), Fried Egg without Fat. 저녁 식사: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Pick n Pay Baby Potatoes, Cucumber, Cherry Tomatoes, Lettuce, Roulou Plain Feta, Red Onions. 간식/기타: Coffee with Milk and Sugar. 더보기
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