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The Scale: I hit the 30# mark, putting me in the single digits!!! 🎉 A big drop because of a bit of fat loss, but also losing some water that my body stubbornly held on to because I had 2 days with very high sodium. Still, it's really nice to see that drop. 😊 One-derland here I come!!! 💃
NSV: I noticed last night that I can sit on the couch, bend over and tie my shoes, and still breathe, all at the same time. 3 months ago I couldn't do that because 3 months ago my belly was too big. It is a wonderful feeling not having to struggle as much because my body is smaller and movement is easier.
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95.0 kg
지금까지 감소한: 13.9 kg.
남은양: 26.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 17일:
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1436 kcal
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지방: 44.82g | 단백질: 119.54g | 탄수화물: 148.46g.
아침 식사: Bob's Red Mill Organic Whole Chia Seeds, Season's Choice Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla. 점심 식사: Siege Grain Free Tortilla Chips Squeeze of Lime, Kroger Old Fashioned Oats, Field Day Organic Salsa, Great Value Chunk Chicken Breast with Rib Meat, Mission Protein Plant Powered Tortilla. 저녁 식사: Domex Superfresh Growers Rainier Cherries, Newman's Own Avocado Oil & Extra Virgin Olive Oil Dairy Free Greek Dressing, StarKist Foods White Albacore Tuna in Water, Dole Shredded Carrots, Baby Spinach, Cucumber (with Peel). 간식/기타: Dove Deeper Dark Chocolate 70% Cacao, Solutions4 Daily Essentials. 더보기
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2517 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간 2 분, 휴식 - 13 시간 58 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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