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doing well, I've lost 3 pounds so now I'm going to start walking more & yoga .
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68.5 kg
지금까지 감소한: 0 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 9일:
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1421 kcal
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지방: 57.36g | 단백질: 76.10g | 탄수화물: 137.78g.
아침 식사: Co-Op 0% Fat Greek Style Natural Yoghurt, Asda Blackberries, Blueberries , Asda Strawberries, Co-Op Raspberries. 점심 식사: Asda Mixed Baby Leaf Salad, Asda Smart Price Tuna Chunks, Tesco Baby Corn, Cherry Tomatoes, Tesco Cucumber. 저녁 식사: Asda Sugarsnap Peas, Tesco Cucumber, Asda Baby Corn, Asda Mixed Baby Leaf Salad, Asda Jacket Potato , Crestwood Chorizo and Tomato Frittata . 간식/기타: Crestwood Chorizo and Tomato Frittata , Harvest Morn Benefit Jaffa Cake, Asda Conference Pears, Plums , Frozen Pop Ice . 더보기
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