|
2.5 weeks away on holiday, I'll take the 1kg up as a win 🏆 especially since I did not restrict any of my eating, forgot how good sugar, ice cream and pizza tastes 😋 😂 now to focus on healthy eating again, want to spend the next 4 months getting to my goal and losing 5-7kg 💪🏅
|
62.2 kg
지금까지 감소한: 22.8 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 08월 16일:
|
519 kcal
|
지방: 17.89g | 단백질: 30.99g | 탄수화물: 56.92g.
점심 식사: Woolworths Hummus, Lettuce, Crosse & Blackwell Tangy Mayonnaise, Clover Tussers Cheese, Woolworths Moroccan Chicken Fillets, Woolworths Tortilla Wraps. 간식/기타: Oreo Oreo Original , Woolworths Liquorice Twist. 더보기
|
주 0.4 kg 증가하기
|