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다이어트 캘린더 보기, 2022년 08월 15일:
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1315 kcal
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지방: 40.87g | 단백질: 64.11g | 탄수화물: 156.36g.
아침 식사: Woolworths Seedless White Grapes, Future Life Granola Crunch, Lancewood Double Cream Plain Yoghurt. 점심 식사: Tzatziki, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Butternut Pumpkin, Basmati Rice (Cooked), SPAR Balsamic Glaze, Santa Bianca Green Olives Stuffed with Pimento, Cherry Tomatoes, Cucumber (with Peel) , Woolworths Butter Lettuce. 저녁 식사: Soy Sauce, Mayonnaise , I&J Chunky Hake Fish Cakes, Nature's Garden Mixed Vegetables, Cherry Tomatoes, Carrots , Cucumber (with Peel) , Woolworths Butter Lettuce, Basmati Rice (Cooked). 간식/기타: Tea with Milk and Sugar. 더보기
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