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다이어트 캘린더 보기, 2022년 08월 15일:
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1285 kcal
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지방: 38.70g | 단백질: 86.57g | 탄수화물: 148.56g.
아침 식사: Boiled Egg, Coffee, Health Connection Wholefoods Whey Protein Concentrate. 점심 식사: Sasko Low GI Dumpy Seeded Brown Bread, Lentil Soup. 저녁 식사: SPAR Balsamic Glaze, Health Connection Wholefoods Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Popcorn (Low Fat and Sodium, Microwave) , Chocolate Sponge Cake with Icing, Coffee. 더보기
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