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My daughter was watching me input my workout this morning and asking all sorts of questions. She used her math skills to figure out when I will be done "losing that poundage" as she put it. Bless her little optimistic heart! I kept my doubts to myself and allowed myself to believe that I could keep this up and that in a matter of a few months, I would be worried only about maintaining my goal weight.
There is no reason I cannot do it! I am really trying to let go of the past efforts which all proved to be false starts. This time I will stick with my plan. I will be healthier and I will find ways to change my poor eating habits as I work toward my goal so that I don't have to do this weight loss thing all over again in a few years.
다이어트 캘린더 보기, 2015년 02월 17일:
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1539 kcal
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지방: 38.79g | 단백질: 91.27g | 탄수화물: 133.33g.
아침 식사: 1% Fat Milk, Coffee, Water, Ideal Protein Chocolate Drink Mix. 점심 식사: Butternut Squash Soup, Water. 저녁 식사: Red Table Wine, Water, Kroger Corn Bread, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Tilapia Loins. 간식/기타: 1% Fat Milk, Water, IdealShape strawberry meal replacement (shake), Frigo Natural String Cheese Part Skim. 더보기
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2546 kcal
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운동:
TV 시청 - 3 시간, 스탠딩 - 15 분, 가사 - 30 분, 운전 - 1 시간, 서킷트레이닝 (순환식 훈련법) - 12 분, 숙면 - 8 시간, 휴식 - 10 시간 48 분, 스텝퍼 - 15 분. 더보기
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