With 8kgs to go, I know I can do this. Focus on the end goal. And SEXY is the end goal! Exercise and kj counting. BOOM! And .... this time I will not allow myself to pick up again. No excuses.
다이어트 캘린더 보기, 2015년 02월 17일:
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698 kcal
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지방: 25.62g | 단백질: 38.92g | 탄수화물: 77.45g.
아침 식사: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). 점심 식사: Pick n Pay Reduced Fat Hummus, Crackerbread, Mozzarella Cheese. 간식/기타: Woolworths Strawberry Yoghurt Low Fat, Knorr Cup-A-Soup Chicken & Herb Lite. 더보기
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