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Did the fructan from onion test. Can tolerate up to 44 g onion, but not more. Had bloating and abdominal pain within 30 minutes of eating 77 g onion. Cannot tolerate garlic, though.
Thyroid level is still a bit high. My headaches are still moderate. I still have trouble keeping myself going in the evening as well. TSH was 0.47.
다이어트 캘린더 보기, 2022년 08월 14일:
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1705 kcal
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지방: 49.89g | 단백질: 72.56g | 탄수화물: 226.25g.
아침 식사: Bonne Maman Raspberry Preserves, Giant Eagle Cherry Tomatoes, So Delicious Coconut Milk Yogurt - Vanilla, Canyon Bakehouse Gluten Free 7 Grain Bread, All Whites 100% Liquid Egg Whites, Red Onions. 점심 식사: Quinoa (Cooked), Justin's Nut Butter Classic Peanut Butter, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free 7 Grain Bread. 저녁 식사: Kroger Walnut Halves & Pieces, Daiya Cheddar Style Slices, So Delicious Coconut Milk Yogurt - Vanilla, Quinoa (Cooked), All Whites 100% Liquid Egg Whites. 간식/기타: Simple Mills Organic Seed Flour Crackers. 더보기
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1525 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 휴식 - 14 시간 40 분, 숙면 - 9 시간. 더보기
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