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Two weeks of vacation with lots of exercise but not much control on food and drinks. All in all, not as bad as I'd feared.
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87.1 kg
지금까지 감소한: 5.9 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 14일:
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1803 kcal
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지방: 61.14g | 단백질: 66.43g | 탄수화물: 189.49g.
아침 식사: Jams and Preserves , Butter (Salted) , Toasted Bagel, Hellmann's Real Mayonnaise, Hard-Boiled Egg , Tim Hortons Coffee with Milk (Large), Tea with Milk. 저녁 식사: Smoked Trout, Lettuce Salad with Assorted Vegetables, Dunkin' Donuts Coffee with Milk, Bella Campagna Whole Mixed Olives, Costco Chinese Vermicelli Noodles, Healthy Choice Thai-Style Chicken Spring Rolls, Pier 33 Gourmet Mussels in White Wine Sauce, Dry Table Wine. 간식/기타: Grapes, Tea with Milk, Voortman Oatmeal Raisin Cookies, Armstrong Old Cheddar Cheese, Pistachio Nuts. 더보기
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주 0.1 kg 증가하기
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