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Been sick for 4 days now and finaly feeling the mood to jump back into my routine diet and smash this further lets do this.
다이어트 캘린더 보기, 2022년 08월 14일:
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2138 kcal
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지방: 65.79g | 단백질: 238.40g | 탄수화물: 155.97g.
아침 식사: Woolworths No Added Salt & Sugar Peanut Butter, Nutritech 100% Pure Whey, Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened. 점심 식사: Ina Paarman's Roast Onion Gravy, Woolworths Crisp & Crunchy Stir Fry, Woolworths Tikka Chicken Fillets. 저녁 식사: Woolworths Roasting Vegetables, Woolworths Tikka Chicken Fillets. 간식/기타: Ultra Mel Lite Vanilla Custard, Biltong, Woolworths Raisin Bread, Avocados, Nutritech 100% Pure Whey, Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour, Mixed Nuts. 더보기
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