2022년 08월 11일의 체중기록 (저널항목 아님)
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61 kg
지금까지 감소한: 10 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 11일:
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1202 kcal
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지방: 43.87g | 단백질: 78.78g | 탄수화물: 112.05g.
아침 식사: Coffee with Milk, Woolworths Low GI Seed Bread, Woolworths Chicken Rashers (1), Woolworths Brown Mushrooms, Woolworths Baby Marrows, Egg (Whole) . 점심 식사: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Woolworths Queen Pineapple, Blueberries , Woolworths Double Cream Plain Yoghurt. 저녁 식사: Basil pesto, Woolworths Brown Mushrooms, Woolworths Baby Marrows, Woolworths Green Beans, Red Sweet Pepper, Onions , Woolworths Mange Tout Peas, Simple Truth Tumeric Noodles, Chicken Breast. 간식/기타: Bakali Crispy Lentil Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. 더보기
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주 1.4 kg 감소하기
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