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I chose Circuit Training as an approximate equivalent for calories burned.
Venus Factor Week 1 Day 1
Goal: 10-10-10 reps, 60-60-60 seconds, as applicable.
Push Ups (10-6-7 reps) | Curtsy Lunge (10-10-10) | Step Up and Press (10-10-10) | Dips (5-5-5) | Bowler Squat (10-10-10) | Plank (20-15-15 sec) | One Arm Dumbbell Row (10-10-10) | T-Bend (10-10-10) | Squat and Lateral Raise (10-10-10)
This was not a pretty sight. I am SO out of shape!
다이어트 캘린더 보기, 2015년 02월 15일:
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1624 kcal
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지방: 33.06g | 단백질: 135.69g | 탄수화물: 125.32g.
아침 식사: President's Choice Solid White Tuna Albacore in Water, Colemans Store Made 60% Whole Wheat Bread, Coffee, Central Dairies Skim Milk, Post Honey Bunches of Oats. 점심 식사: Frank's Redhot Original Cayenne Pepper Sauce, Dairyland Cottage Cheese Combos, President's Choice Solid White Tuna Albacore in Water. 저녁 식사: Margarine, Colemans Store Made 60% Whole Wheat Bread, Tap Water, President's Choice Blue Menu Corn-Peaches&Cream, Chicken Breast. 간식/기타: Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine, GNC Whey ISO Burst, Tap Water, Honeycrisp Apples. 더보기
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2868 kcal
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운동:
책상 업무 - 1 시간, TV 시청 - 10 시간, 서킷트레이닝 (순환식 훈련법) - 1 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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