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I’m routinely eating over my allowance, but I’m biking so much for the job right now, the calorie deficit is still in the 200-300 range. I’ll take it.
다이어트 캘린더 보기, 2022년 08월 11일:
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1858 kcal
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지방: 83.05g | 단백질: 75.59g | 탄수화물: 215.71g.
아침 식사: Egg, Coffee, Torani Vanilla Syrup, 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 점심 식사: Egg, Wow Bao Green Vegetable Bao. 저녁 식사: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Dig Inn Tomato & Cucumber Salads, Trader Joe's Vegan Creamy Dill Dressing. 간식/기타: 2% Fat Milk, Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Kroger Lightly Salted Cashews, Gu Chomps Energy Chews - Orange, Coffee, Strawberry Pie (One Crust), 2% Fat Milk, Trader Joe's Sunflower Seed Butter. 더보기
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2165 kcal
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운동:
자전거 (여유롭게) - <16km/h - 10 분, 자전거 (중간속도) - 21km/h - 36 분, 휴식 - 15 시간 14 분, 숙면 - 8 시간. 더보기
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 댓글
A deficit is a deficit. In my opinion, a smaller deficit that's sustainable is going to be more effective in the long run than a larger one you can't keep up 👍
2022년 08월 12일 작성이: writingwyo
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That’s what I’m counting on. Even if the weight loss slows while I adjust, I want to stick to my goals.
2022년 08월 12일 작성이: Avocado Tea
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