@ rmalimabe u lyk ur pap de way I lyk my bread🙂
2022년 08월 10일 작성이: 2To's mom
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@2To's mom that is very true😂😂😂. I figured if I'm trying to make eating healthy a lifestyle change, I need to cater for my pap😂. I like bread too but pap stays winning 😂
2022년 08월 10일 작성이: rmalimabe
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Dats true dear, u dnt eliminate u jus practice portion control njee🙂
2022년 08월 11일 작성이: 2To's mom
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I agree, portion control is a game changer 😀
2022년 08월 11일 작성이: rmalimabe
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Here I was about to take out pap, rice and bread
2022년 08월 12일 작성이: PalesaMak
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@MrsMill I'd suggest to do that if you intend not to have it for the rest of your life. Other than that, rather do eating it in moderation. I enjoy my bread, pap and rice on a weekly basis and still manage to shed off some kilos.
2022년 08월 12일 작성이: rmalimabe
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My nutritionist said to cool pap, potatoes, pasta in the fridge first and then warm it up.. It becomes harder for the body to absorb it.. It becomes waste going in and out.... Bread is better toasted for same purposes.
2022년 08월 15일 작성이: Mrs Plaats
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@Mrs Plaats Thank you for that insight 😊 Now it makes sense why former trainer always used. To encourage me to toast my bread.
2022년 08월 15일 작성이: rmalimabe
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