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quick lunch at my desk, merely a 1000 cal :)
다이어트 캘린더 보기, 2022년 08월 10일:
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2266 kcal
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지방: 117.71g | 단백질: 118.52g | 탄수화물: 175.59g.
아침 식사: Tomatoes, By Sainsbury's Madeira Cake, Tesco Skimmed Milk, Turkey Breast Meat (Cooked, Roasted) , Lidl Butter Croissant. 점심 식사: Tesco Strawberries, Snaktastic Worcester Sauce, Sainsbury's Cheese Singles, Co-Op Seeded Roll, Roast Beef. 저녁 식사: Tesco Balsamic Glaze, Tomatoes, Co-Op Mixed Olive Trio, Meadow Fresh Sweet & Crunchy Salad, Tesco Chicken Satay Skewers. 간식/기타: KP Original Salted Peanuts, Big D Salted Cashews, Bananas , Tesco Easy Peeler Satsuma. 더보기
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that's a whole day's food for me 😪 xx
2022년 08월 10일 작성이: Addison5712
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2022년 08월 10일 작성이: love.island
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Hey Addison5712, we live once so why not enjoy every once in a while 😉
2022년 08월 11일 작성이: TarekU
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It was love.island 🎊 my summer is short this year as no plans to go away soon so why not feast whenever one can 😃
2022년 08월 11일 작성이: TarekU
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I agree Tareku, but I'm trying to lose weight and I thought maybe u were too?
2022년 08월 11일 작성이: Addison5712
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I'm not trying to loose weight as much but more of body re-composition which is increasing muscle mass and reducing fat - so with calories deficit I'm on 2200 cal a day Hi P,F and lo Carb
2022년 08월 11일 작성이: TarekU
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again looks delightful, I love pate. but I've eradicated it from my diet. when I look at your plate, similar to one of mine years ago, I now see its nutritionally very low
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