Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 86 Time: 7:16 AM
Glucose Reading: Time:
Time: 7:14 AM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 97 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 60
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109.8 kg
지금까지 감소한: 15.0 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 9일:
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1633 kcal
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지방: 66.81g | 단백질: 178.90g | 탄수화물: 97.88g.
아침 식사: Butter, Red Sweet Pepper, Zucchini, Eggland's Best Large Grade A Eggs, Great Value Mushrooms, Sweet Onions, Wegmans 100% Liquid Egg Whites, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. 점심 식사: Premier Nutrition High Protein Shake - Vanilla, Great Value Thin Sliced Turkey Breast Oven Roasted, Kraft Miracle Whip Light Dressing, Sunset Kumato Tomato, Great Value Sliced Pickled Beets, Sunset Mini Cucumbers, Kraft Lite Zesty Italian Dressing. 저녁 식사: Sunset Mini Cucumbers, Kraft Lite Zesty Italian Dressing, Great Value Sliced Pickled Beets, Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . 간식/기타: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Member's Mark Soft Sea Salt Caramels, Honeycrisp Apples, Fit Crunch Chocolate Peanut Butter. 더보기
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안정된 체중
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