|
I have been feeling so hungry the past two days! I suppose it makes sense, eating less and exercising more. I have been doing a pretty good job not indulging in large amounts of snack foods, but this is different from cravings. Yesterday, I felt like I could not eat enough. I managed to do okay, not great, on food, and I burned through a lot of calories. Perhaps it was because I had a burger for lunch--tasty, but not the healthiest choice and it punched a big hole in my food plan.
Today, I am eating just fine (although we are having heart-shaped pizza for dinner!), but I still feel low energy. I have not let this stop me from getting things done around the house and going to the gym. I feel like I just need to keep pushing through this. I am off to put together a nice spinach salad to balance our dinner.
Happy Valentine's Day to all!
다이어트 캘린더 보기, 2015년 02월 14일:
|
1833 kcal
|
지방: 56.26g | 단백질: 75.65g | 탄수화물: 202.38g.
아침 식사: Water, IdealShape Vanilla Meal Replacement Shake, Coffee, 1% Fat Milk. 점심 식사: Water, Ideal Protein Vanilla Drink, 1% Fat Milk. 저녁 식사: Deschutes Brewery Mirror Pond Pale Ale, 14" Pepperoni Pizza. 간식/기타: Toll House Chocolate Chip Cookie, Immaculate Baking Co. Gingerbread Spice Cookies, Gingersnaps, Water. 더보기
|
|
2539 kcal
|
운동:
운전 - 1 시간, 읽기 - 2 시간, 걷기 (운동) - 5.5km/h - 10 분, 요리 - 1 시간, 스텝퍼 - 25 분, 숙면 - 8 시간, 휴식 - 11 시간 25 분. 더보기
|
|