2015년 02월 14일의 체중기록 (저널항목 아님)
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92.5 kg
지금까지 감소한: 5.0 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 14일:
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2178 kcal
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지방: 143.23g | 단백질: 78.57g | 탄수화물: 155.28g.
아침 식사: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. 점심 식사: Boiled Egg, Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Kraft Thousand Island Dressing. 저녁 식사: Brach's Candy Hearts, Whitman's Assorted Chocolates, Cooked Green String Beans (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Johnsonville Hot Italian Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Johnsonville Hot Italian Sausage. 간식/기타: Made in Nature Toasted Coconut Chips, Clearly Organic Organic Creamy Peanut Butter. 더보기
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안정된 체중
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