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High carb day. Had a donut at work before I left this morning. So fats are a little higher then I'd like. Been keeping them at trace amounts only on high days.had subway sandwich as my dinner. Shitty sandwich I could of literally made something better at home . Oh well. Tomorrow's back day. Should have a nice joocie pump after this carb up and sodium.
다이어트 캘린더 보기, 2022년 08월 5일:
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5817 kcal
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지방: 42.99g | 단백질: 371.53g | 탄수화물: 962.78g.
아침 식사: Danish Choice Apricot Preserves, Cream of Wheat Cream of Rice, Skinless Chicken Breast. 점심 식사: Skinless Chicken Breast, Danish Choice Apricot Preserves, Cream of Wheat Cream of Rice, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Great Value Cherry Pie Filling. 저녁 식사: White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. 간식/기타: Rivalus Promasil Milk Chocolate , General Mills Rice Chex Cereal, Rivalus Promasil Milk Chocolate , General Mills Rice Chex Cereal, Subway 12" Buffalo Chicken, Danish Choice Apricot Preserves, Quaker Rice Cakes - Lightly Salted, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, True Nutrition Highly Branched Cyclic Dextrin. 더보기
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 댓글
Holy nut balls! 800g of carbs! Let me know how your workout went
2022년 08월 5일 작성이: Supergainz1
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Tomorrow will be a morning workout so I'm hoping the day before carb up helps. I always have a better workout when I have a few meals digested.
2022년 08월 5일 작성이: All_Pain_No_Gainz
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bro i always feel that way when i get subway they've fallen
2022년 08월 6일 작성이: AkiraHozuki
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