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The first week (day 2)of not eating like crap is yielding good results. A lot of water weight and bloating going into the month had me feeling defeated before I ever began. I’ve done this so many times, I know what to do. I just have to keep reminding myself to do it.
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111.6 kg
지금까지 감소한: 16.8 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 5일:
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694 kcal
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지방: 41.30g | 단백질: 67.03g | 탄수화물: 11.09g.
점심 식사: Premier Nutrition High Protein Shake - Caramel, Coffee. 저녁 식사: Perdue Grilled Chicken Breast Strips, Kroger Ground Beef Patties 73/27. 간식/기타: Wonderful Chili Roasted Pistachios. 더보기
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주 12.7 kg 감소하기
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