Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 91 Time: 8:45 AM
Glucose Reading: Time: PM
Time: 12:45 PM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 96 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 92
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108.9 kg
지금까지 감소한: 15.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 4일:
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1339 kcal
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지방: 49.83g | 단백질: 111.93g | 탄수화물: 119.70g.
아침 식사: International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. 점심 식사: Eggland's Best Hard Boiled Eggs, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Sunset Mini Cucumbers, Sunset Kumato Tomato, Wal-Mart Rotisserie Chicken, Honeycrisp Apples, Strawberries, Great Value Romaine Lettuce, Driscoll's Blueberries. 저녁 식사: Hunt's Basil, Garlic & Oregano Sauce, Dreamfields Angel Hair Pasta, Member's Mark Broccoli Florets, Sunset Grape Tomatoes, Whole Foods Market Zucchini Noodles, Lindsay Sliced Black Olives, Wal-Mart Rotisserie Chicken, Fresh Selections White Sliced Mushrooms, Sweet Onions. 간식/기타: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Member's Mark Soft Sea Salt Caramels. 더보기
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3795 kcal
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운동:
잔디 깎기 잔디 - 2 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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