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More unexpected weight loss. Protein powders and high protein salads are definitely helping me to hit the numbers. I can already incline bench press more than my own weight now (pushed 110.4kg a few days ago). Next target is to be able to shoulder press more than my own weight. 😎💪
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103.9 kg
지금까지 감소한: 17.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 5일:
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2365 kcal
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지방: 50.59g | 단백질: 223.04g | 탄수화물: 247.82g.
점심 식사: Sports Fuel Premium Protein (Cookies and Cream Flavour). 저녁 식사: Aldi Half Fat Mature Cheddar, Aldi Pasta & Sauce Chicken & Mushroom. 간식/기타: Bramwells Salmon Paste, Savour Bakes Cream Crackers. 더보기
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주 0.3 kg 감소하기
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