|
This was a tough week. I really splurged this weekend - no reason just didn't eat the healthiest foods. I was very conscientious of my choices starting Monday but haven't been able to walk during lunch due to a pretty nasty cough I have. I was hoping not to gain any weight as I could feel myself fluctuating all week (having a hard time drinking enough fluids). A 1/2 pound loss is a HUGE victory for me but there won't be any rewards for this one just nose to the grindstone until next week's weigh in!
|
100.2 kg
지금까지 감소한: 5.0 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 02월 12일:
|
1634 kcal
|
지방: 55.93g | 단백질: 48.31g | 탄수화물: 196.98g.
아침 식사: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dunkin' Donuts Coffee with Skim Milk & Sugar. 점심 식사: Artisan Fresh Herb & Garlic Focaccia, Cantaloupe Melons, Pineapple, Strawberries, Twin Star Grilled Vegetable Blend, Lee's Famous Recipe Cole Slaw, Croissant, Chicken or Turkey Salad. 저녁 식사: Pinot Noir Wine , Mushrooms, Ragu Homemade Style Pizza Sauce, Publix Mild Cheddar Shredded Cheese, Mama Mary's Original Gourmet Crusts, Onions. 더보기
|
주 0.2 kg 감소하기
|