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Consistency is key. To do the work even when you aren’t motivated.
다이어트 캘린더 보기, 2022년 08월 5일:
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2176 kcal
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지방: 79.95g | 단백질: 163.78g | 탄수화물: 199.24g.
아침 식사: Blue Diamond Almond Milk Unsweetened, Coffee, Honey , Blueberry Cheesecake Whey Protein, Almond Breeze Almond Milk Unsweetened, Blueberries, Oats, Fat Free Yoghurt, Strawberries . 점심 식사: Burger King Mozzarella Sticks, Chicken bolognese sauce, Woolworths Farfalloni, Parmesan Cheese (Grated) . 저녁 식사: Asian chicken with yoghurt, Asian salad base. 간식/기타: NoMu Skinny Hot Chocolate, Blue Diamond Almond Milk Unsweetened, Grenade Carb Killa High Protein Bar - Caramel Chaos, Mochi, Nabisco Oreo, Plain Round Waffles , Ice Cream, Woolworths Salted Caramel Flavoured Dairy Ice Cream, Grenade Carb Killa High Protein Shake - Cookies & Cream, Protein blueberry muffins. 더보기
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