|
Damn. Was bound to happen - .5 up today… no biggie - it happens!
|
103.0 kg
지금까지 감소한: 9.5 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 08월 4일:
|
1477 kcal
|
지방: 44.92g | 단백질: 89.39g | 탄수화물: 184.48g.
아침 식사: Blueberries , Liberte Greek Yogurt 0%, Coffee. 점심 식사: Cucumber (Peeled) , Ketchup , Carrots , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Sweet Pickle Relish , Mustard, No Name Hamburger Buns . 저녁 식사: Homemade-Style Spaghetti Sauce with Beef or Meat, Garofalo Pappardelle. 간식/기타: General Mills Cinnamon Toast Crunch. 더보기
|
주 0.8 kg 증가하기
|