chrisivisie님의 저널, 2022년 08월 3일

Eish 🤦🏻‍♀️ not nearly enough. Some days I don't think at all. Definitely something to improve on. 

I aim for 2L but ... most days only manage 300-600ml 🙈🙈 It's a struggle! I drink plenty of black coffee tho... 

Same, about 1.5 - 2 litres during the day then 1 litre while training. I do battle though on weekends when at home..  

I drink at least 1.5 L of warer a day but I also drink about 7 to 10 large cups of black unsweetened rooibos a day, and as a result I spent most of my day running to the loo🙈😁 

3 liters and sometimes even more. I love water. 

So far today by 3pm, 2x lemon ginger waters & 1x glass water, so not yet 1l. 

On average 1L to 1.5L per day 

3L if I wake up at 5am  

depends on the weather. on hot days could easily be 6L ( i dnt drink juice or tea) on cold days 3L 

No need to force water consumption, your thirst is a good guideline. Unless hydration isn't the goal and you're trying to fill yourself to eat less or something  

I do 2.5 to 3L daily 

A minimum of 2.75 litres on days when I workout and 2 litres on days whereby I didn't workout  

I've set a goal to try drink 500ml a day😅 have even done 1L once or twice but with coffee also I feel like I'm currently getting paid to Pee all day. 

Today no water 😱 

2.25lt per day, my water bottle is a 750ml and I force myself to drink 3 of them per day 

1.5l 

Currently at 3l. I use a 1.5l bottle 

I am delinquent when it comes to water hey… I usually buy a 500mls bottle every morning that’s it… I am just soooo bad with water in Winter it’s shocking!🥲 The only time I manage to drink 2L is if I am exercising… 

2-3l a day, I keep a 1l bottle at all times! In Jo’burg if I don’t drink enough water, I feel it 🤕 

In winter I slack … 1;5L in summer it’s a lot easier