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Made this table to help when I am baking. Just gives good reference for what you are putting in your goodies. Most of this information is from the woolworths nutrition lables. Happy baking! Hope this created a clear idea of calories in various food options
다이어트 캘린더 보기, 2022년 08월 3일:
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1639 kcal
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지방: 56.02g | 단백질: 127.36g | 탄수화물: 155.37g.
아침 식사: Blueberry Cheesecake Whey Protein, Almond Breeze Almond Milk Unsweetened, Blueberries, Fat Free Yoghurt, Oats, Strawberries , Almond Breeze Barista Blend, Skinny Hot Chocolate, Stevia Sweet, Coffee. 점심 식사: Blue Diamond Almond Milk Unsweetened, Grenade Carb Killa High Protein Shake - Cookies & Cream, Woolworths Gouda, Future Life High Protein Brown Bread, PnP Shaved Low Fat Chicken. 저녁 식사: Woolworths Sesame Chicken Noodle. 간식/기타: Butter Croissants , Almond Milk Unsweetened, Skinny Hot Chocolate, Grenade Carb Killa White Chocolate Salted Peanut Bar. 더보기
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