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3 days diet coke free. i didnt really plan to kick it but i went one day without it, then another and today was the third day. i am so proud of myself... maybe i wasnt really addicted to it afterall? i drank so so much of it... i have only had water for the last few days and i feel fine. i have been eating great the last few days - here's to keeping up! and recording all the time, no matter what i eat!
다이어트 캘린더 보기, 2011년 06월 3일:
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1254 kcal
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지방: 35.22g | 단백질: 38.20g | 탄수화물: 208.29g.
아침 식사: raspberries, trader joes dried cranberries, trader joes organic flax & oat oatmeal. 점심 식사: Onions, Avocados, Lettuce, Tomatoes, Whole Wheat Bread. 저녁 식사: parmesan asiago, cheese tillamook, tomato, Broccoli, mashed potatoes. 간식/기타: raspberries, banana. 더보기
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2970 kcal
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운동:
스탠딩 - 4 시간, 자전거 (느린속도) - 18km/h - 30 분, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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