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monday was a complete rest day - which i TOTALLY needed - but probably didnt need to have mexican for lunch and then chinese for a late late dinner after picking hubby up from the airport - but i still burned more than i ate. what i hate is that - the slight change in my schedule can make such a big difference on the scale - even if it is a little off b/c of the late dinner and i know it will be back to normal tomorrow. it does make me wonder how do you get your true weight - or does that really matter. Unfortunately for me it still does.
다이어트 캘린더 보기, 2009년 06월 30일:
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1135 kcal
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지방: 35.36g | 단백질: 38.81g | 탄수화물: 171.11g.
아침 식사: coffee mate creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar, sweet and low, coffee, Oranges, Natural California Raisins. 점심 식사: baby carrots, Crispy Thin Crust Sicilian Pizza For One. 저녁 식사: berry fit smoothie w/vanilla soy protein. 간식/기타: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Japanese Green Tea, Dry Roasted Salted Almonds. 더보기
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2388 kcal
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운동:
running - 1 시간 55 분, 걷기 (중간) - 5km/h - 15 분, 운전 - 1 시간 10 분, 책상 업무 - 8 시간, 휴식 - 4 시간 40 분, 숙면 - 8 시간. 더보기
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