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Yuck! Last week I started with some kind of crude that has me coughing and a sore throat. Add that to the fact that this week started of rainy & cold making it difficult to walk with this crude the scale is not moving. I guess it is good that there is no movement (better than it going up) but I was enjoying the downward trend. Hopefully I will start feeling better soon because I have this constant fog and tiredness this week. I have enjoyed walking during lunch and want to start back. Just have to make sure not to make myself sicker by walking in the cold, wet, and wind. Maybe I will try walking in the building at work.
다이어트 캘린더 보기, 2015년 02월 10일:
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1405 kcal
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지방: 58.51g | 단백질: 47.91g | 탄수화물: 180.05g.
아침 식사: Country Crock Shedd's Spread Original, Thomas' Bagel Thins - Plain, Dunkin' Donuts Coffee with Skim Milk & Sugar. 점심 식사: Heinz Tomato Ketchup, KFC Chicken Strips, KFC Potato Wedges. 저녁 식사: Part Skim Mozzarella Cheese, Target Mini Sugar Cookies, Ball Park Bun Size Beef Franks. 간식/기타: Healthy Peanut Butter Oatmeal Cookies. 더보기
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