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no words. putting my head down and getting going.
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97 kg
지금까지 감소한: 8.5 kg.
남은양: 29.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 1일:
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1629 kcal
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지방: 75.12g | 단백질: 99.51g | 탄수화물: 132.41g.
점심 식사: Chicken Curry, PnP No Name Mixed Vegetables . 저녁 식사: Cornstarch (Corn Flour), Woolworths Apple 100% Fruit Juice, Honey , Nature's Garden Broccoli , Portabella Mushrooms (Grilled) , Pork, Sticky Rice. 간식/기타: Niknaks Original Cheese, Hershey's Kisses Dark, Toblerone Milk Chocolate, Milk Chocolate with Almonds, Yum Yum Crunchy Peanut Butter, Finn Crisp Multigrain Cracker. 더보기
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주 0.4 kg 증가하기
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 댓글
I am so sick of posting the same starting over message. I angry and I going to use my frustration to fuel my journey. U so easy slip back into my comfort. FOOD. I want more. I want my body to be able to do the things that make me happy.i want to play with my toddler and hike with my teenager!
2022년 08월 1일 작성이: ultramel honey
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I know it's hard, and I'm sorry you've fallen backwards a bit - just know that you are not alone ❤️ every single person on here has had setbacks - even several setbacks. Remember to love yourself and be kind to yourself ❤️
2022년 08월 3일 작성이: jigglenomore87
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I'm dealing with some demons of my own right now, totally understand the frustration of undoing all the progress each time 🥲 But we keep learning and keep trying. Hang in there 💪🏼
2022년 08월 4일 작성이: Jaxanne777
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I'm sorry to hear Jaxanne. I feel like I entered a cycle of self abuse for a while but I'm coming out of it. If either of you want to chat I'm here ❤️
2022년 08월 4일 작성이: jigglenomore87
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Thank you @WaistAway87 🤗 I appreciate you
2022년 08월 5일 작성이: Jaxanne777
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You guys. This is why I love this community! We can be so vulnerable eith each other and we genuinely support one another.
2022년 08월 8일 작성이: ultramel honey
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You got this… just get back into it!
2022년 08월 11일 작성이: LebooC
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