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Starting a new job tomorrow, got my food prepped for the week but pretty nervous as my workout schedule will need to change almost completely! Can't seem to shake 3kgs I've picked up in the last few weeks either! Hopefully a new routine will do me good!
다이어트 캘린더 보기, 2022년 07월 31일:
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2282 kcal
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지방: 128.14g | 단백질: 47.83g | 탄수화물: 234.30g.
아침 식사: Wimpy Small Chips, Wimpy Chicken Mayonnaise Toasted Sandwich, Coffee with Milk. 점심 식사: Krispy Kreme Original Glazed Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut. 저녁 식사: Lindt Lindor Chocolate. 간식/기타: Woolworths Chocolate Chip Cookies. 더보기
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2159 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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