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I was sharing with a fellow at the gym my achieving 12% body fat. He was the same height, 20 years younger and 18% body fat at 204 pounds. We are both 6’4”. I pointed out that he might not like the look at 12% body fat since muscle has fat adding size to the chest and arms. My motivation is to relive stress on my knee joints after losing 25 pounds. I do look too skinny in some clothes but my knees have much less inflammation.
다이어트 캘린더 보기, 2022년 07월 31일:
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1627 kcal
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지방: 43.73g | 단백질: 129.84g | 탄수화물: 186.57g.
아침 식사: Great Value Greek Nonfat Yogurt - Plain, Roma Tomatoes, Fit & Active 100% Whole Wheat Whole Grain Bread. 저녁 식사: Blue Cheese , Carrots , Zucchini , Olive Oil , Fresh'n Easy Garden Salad, Wild Rice (Cooked) , Skinless Chicken Breast. 간식/기타: Planters Salted Peanuts (1 oz), Haribo Watermelon. 더보기
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2676 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 타원형 트레이너 - 1 시간, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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