다이어트 캘린더 보기, 2022년 07월 31일:
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2182 kcal
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지방: 83.17g | 단백질: 223.64g | 탄수화물: 147.67g.
아침 식사: Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, Nutritech 100% Pure Whey. 점심 식사: Ina Paarman's Roast Onion Gravy, Bulgur (Cooked) , Woolworths Crisp & Crunchy Stir Fry, Mixed Nuts, Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Nutritech 100% Pure Whey, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Woolworths Crushed Wheat Sourdough Bread, Woolworths Sugar Free Passionade, Avocados , Mixed Nuts, Ultra Mel Lite Vanilla Custard, Biltong. 더보기
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댓글
Need to Defeat the gut .... #HWMF lets do this
2022년 07월 31일 작성이: chrisivisie
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