2022년 07월 31일의 체중기록 (저널항목 아님)
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71.2 kg
지금까지 감소한: 5.8 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 31일:
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1710 kcal
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지방: 48.68g | 단백질: 139.72g | 탄수화물: 180.13g.
아침 식사: Schwarzwaldmilch Protein Milch, Cocktailtomaten, Dulano Gourmet Kantenschinken Light, Heidelbeeren, Pink Lady Äpfel, K-Classic Reiswaffeln mit Meersalz, Magerquark, Ei. 저녁 식사: Valess Vegetarische Schnitzel , Prime Burger Hamburger Brötchen Brioche Art, Milbona Cheddary Schmelzkäsescheibe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hela Gewürz Ketchup Curry 30% Weniger Zucker, Kraft Miracle Whip Balance. 간식/기타: Myprotein Protein Spread, Schwarzwaldmilch Protein Milch, Designer Whey Protein - Double Chocolate, Dinkelmehl Typ 1050, Magerquark, Kakaopulver (Ungesüßt), Backpulver, Ei, ESN Super Omega-3, Milbona High Protein Drink Schoko, Schwarzwaldmilch Protein Milch, Schwarzwaldmilch Protein Milch. 더보기
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주 0.7 kg 증가하기
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