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다이어트 캘린더 보기, 2022년 07월 30일:
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2913 kcal
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지방: 109.58g | 단백질: 107.02g | 탄수화물: 380.60g.
아침 식사: Coffee (Brewed From Grounds), Great Value Original Coffee Creamer, Clover Valley Hazelnut Non-Dairy Creamer, Premier Nutrition High Protein Shake - Caramel, El Monterey Egg, Sausage & Cheese Burrito. 점심 식사: Orange Juice, Pepper Jack Cheese, Grapes, Pepperoni. 저녁 식사: Ah So Red Rib Sauce, Black Pepper , Garlic Powder , Butter , Brussels Sprouts, Smithfield Pork Back Ribs, Stouffer's Classics Macaroni & Cheese. 간식/기타: Oranges, Clover Valley Raisin Bran Cereal, Golden Foods Honey Nut Toasted Oats, 1% Fat Milk, Nature Valley Crunchy Granola Bars - Peanut Butter, 1% Fat Milk, Turkey Hill Salted Caramel Ice Cream. 더보기
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 댓글
2022년 07월 30일 작성이: SoftLife2022
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2022년 07월 30일 작성이: NAVYWIFESKI
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Thanks, made it for my mom!
We had Salted Vanilla Carmel milkshakes for dessert! Mmmm!
🐖🍶🍨
2022년 07월 30일 작성이: LooseButtons
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Oh nice! I am sure she loved it and the shakes sound delish! I had a few bites of creme brulee ice cream!:)😋
2022년 07월 30일 작성이: NAVYWIFESKI
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That looks awesome! Lucky mom, I'm thinking she loved it.
2022년 07월 30일 작성이: shirfleur 1
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2022년 07월 30일 작성이: buenitabishop
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BB, Shir & Wifeski .. Thanks for the kind words! She's not much of an eater, so I have to keep coming up with some high protein meals that she'll be happy with in small amounts.
That's boneless pork strips with garlic and pepper on one, and Ah-So Sauce on two, cuz she says it stays moist longer, and makes the leftovers easier for her to chew. It goes well with the Stouffer's Macaroni and Cheese with brussel sprouts and butter on the side!
We went out to get Salted Vanilla Carmel Ice Cream to make milkshakes with afterward.
Lots of high protein premade meals for a few days! Mmmmm!!
🐖🍨👍😋
2022년 07월 31일 작성이: LooseButtons
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Good planning and keeping her eating and happy! Way to GO!:)
2022년 07월 31일 작성이: NAVYWIFESKI
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