right. 2 weeks before my next holiday.
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102.5 kg
지금까지 감소한: 6.3 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 30일:
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602 kcal
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지방: 17.29g | 단백질: 45.29g | 탄수화물: 63.99g.
아침 식사: Tesco Butchers Choice Pork Sausages, Asda Smart Price Baked Beans, Tesco Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Kingsmill White Bread, Fried Egg. 저녁 식사: Arla Icelandic Style Yogurt, Mandarin Orange in Juice Pack (Canned or Frozen), Hartley's Sugar Free Strawberry Jelly. 간식/기타: Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk, Coffee (Brewed From Grounds). 더보기
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주 0.2 kg 증가하기
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