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went for a walk to ease my mind.....it did wonders
다이어트 캘린더 보기, 2022년 07월 28일:
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925 kcal
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지방: 20.63g | 단백질: 74.09g | 탄수화물: 77.23g.
아침 식사: Bakers Salticrax, Coffee, Health Connection Wholefoods Whey Protein Concentrate. 점심 식사: Nola Lite Mayonnaise , Chicken Breast, Pineapple , SPAR Brown Wraps. 저녁 식사: Chicken Vegetable Soup, Sasko Low GI Seeded Whole Wheat Brown Bread. 간식/기타: Red Table Wine , Five Roses Tea. 더보기
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